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Dance Classes: Online & In-Person

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Online Class Dates for November:

3pm 5th November
7pm 11th and 3pm 12th November
3pm 19th November
7pm 25th and 3pm 26th November

If you are struggling financially but would like to attend this class, please contact me! I can easily give you a discount code.

Join me on Zoom for Friday dancing, either in the afternoon or evening. There are no steps and no wrong moves. There is nothing to be achieved. The opportunity is to dance your dance, your way. Whatever that may look like.
Each class lasts 1 hour 30 minutes.

We dance to a wide variety of styles of music from around the world. I feel such gratitude to the amazing musicians who support the dance!

For large parts of the class, there are no words, as you follow your own inspiration. There are instructions, which hold the theme of the class. The instructions are very permissive, allowing you to follow your own thread as well as explore the theme of the class to whatever extent it resonates for you. The themes of the classes tend to be rooted in the natural world. We are inspired by the elements, by the trees, and we follow the cycles of the moon and the seasons.

Be sure to check out my Facebook Page for regular updates on my events and posts about the healing nature of dance: Movement Medicine with Catherine

 

 

Dance Courses: Online

A space to invite transformation…

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Using Movement Medicine to Grow Self Love and Break Free from Addictive Patterns
Please sign up to waiting list for priority booking on my next course.

This three-month online course is a space to invite transformation by bringing creativity into the troubled territory of addiction.

There will be group sessions, peer sessions and one to one sessions. It is useful to see the course as a three-month commitment to opening the door to seeing addictive patterns as a gateway to kindness and creativity. The spaces between sessions, with peer and self-directed learning and exploring, are every bit as important as the sessions. The group will be small to create intimacy and increase the possibility of finding friends on the path.

The dates for the Five Dance Sessions will be fixed.
You will arrange the one to one sessions to work around your own diary.

I think all of us would agree that, on the face of it, addiction is horrible and damaging. But the premise of this course is that we can move away from seeing addiction as a horrible pattern of behaviour that we must stop doing! The bottom line is that addictive patterns have deep wisdom to support us, if only we learn to listen. And once we learn to listen, the patterns leave of their accord.

For reasons that are easy to guess! I have worked with many theories and plans and exercises around this topic. What I have come to realise is that once the theories and plans and routes through become too rigid I lose faith and get lost. And yet, through all the getting lost and failing and finding the ideas useless, there has been a steady thread of realisation that there is a way through. My thought is that each of us can find the way through, with enough SELF-directing and SELF-designed practice.

In my experience, dancing is one of the ways for each individual to find their own wisdom and kindness (and freedom). And sharing ideas with one another is the way to consolidate our realisations to land in genuine freedom and creativity.

Location: Online via Zoom
Cost: £250